A Healthy Smile: 6 Tips to Keep Your Gums Healthy

When it comes to the health of your mouth, it’s not just about how good your teeth look or how dazzling your smile is. You can’t forget about the health of your gums. Even if you’re cavity-free and have the prettiest teeth in town, that doesn’t mean you wouldn’t be affected by gum disease.

Gum diseases are usually painless, so some people don’t have an idea if there’s something wrong with their gums. New research suggests that gum disease can lead to other illnesses in the body, giving you the risk of having heart disease.

Use Dental Floss

Use dental floss every day to clean up and remove food and dental plaque in the teeth. Floss helps remove the plaque and food that’s beyond your toothbrush reach, according to the ADA(American Dental Association). It doesn’t matter when do you want to floss, as long as you use floss.

Schedule Dental Cleanings

Your dentist can identify gum disease symptoms easily. That way, if you don’t want to have any disease, you have to see your dentist regularly. Your dentist can treat early signs of symptoms before it gets worse.

Dental cleaning is the only way to clean and removing tartar. It can get rid of any plaque you missed when brushing or flossing. If you have gingivitis, regular dental cleanings can help cure it.

Quit Smoking Habit

Quit Smoking Habit

Gum diseases are another reason for smokers to quit. Smoking is one of the main reason why gum diseases occur. It’s hard to fight an infection if you are a smoker since smoking is bad for your health, it tends to weaken your immune system.

Plus, once your gums become infected, it will be difficult for your body to heal the infected area if you’re a smoker.

Brush Your Teeth Frequently

Brushing your teeth helps remove the plaque trapped between your teeth and gums. A person should brush their teeth twice or thrice a day, much better if you brush your teeth every other meal. Scrubbing your tongue also helps you harbour any bacteria in your mouth.

A battery-powered toothbrush is also useful in cleaning your teeth and gums. This kind of electronic toothbrush is essential to help reduce gingivitis and plaque more than manual brushing. Change your toothbrush every three to four months cause sooner the bristles will start to fray.

Use Fluoridated Toothpaste

Use toothpaste that has fluoride. This compound hardens tooth enamel, helping prevent cavities. Choose toothpaste that contains fluoride and has a seal of acceptance from ADA(American Dental Association). You can also consult your dentist on what toothpaste should you use.

Consult Your Dentist

Consult Your Dentist

Make a schedule for your dental check-up, and visit your dentist regularly. Raise any questions and concerns on how to make your gums healthy. Your dentist is there to help you with your needs and concerns about your oral care.

In this way, it can help you create a daily brushing and flossing plan that is suited to the specific needs of your teeth. If you still don’t have a dentist, you can contact Markham Dental Centre and book for a dental check-up.


Keep these tips in mind to avoid any mouth diseases, specifically in your gums. Continue taking care of your teeth and try to keep in touch with your dentist. By following these simple tips, you can have healthy teeth and gums to carry out your beautiful smile.