Time to Power Up: 10 Nutrient-Dense Foods to try

Time to Power Up

There is a limited amount of food intake that your can eat in a day. Food boosts the number of nutrients you take in a day, it would make sense to spend your budget on nutritious meals. The perfect way to achieve this is to eat the foods that have low-calorie content. Below are the most nutrient-dense foods on the planet.


Salmon fat is like liquid gold when it goes to your veins. Salmon has nutrients to lower the risk of developing cardiovascular disease.  The thin fillets of salmon contain 30 percent oil, specifically, omega-3 fatty acids, which provide benefits for the vascular and nervous system, especially the heart.



Kale is one of the super healthy leafy greens if not, the king of the leafy greens. The nutrients it has supports the skin and bones. Also, it enhances digestion and a big help to the cardiovascular system. Kale consists of Vitamin C, Vitamin A, Vitamin K1, and many more.


Garlic has antibacterial, antifungal, and antiviral properties. Garlic has nutrients that can banish some antibiotic-resistant bacteria. Garlic is high in Vitamins C, B1 and B6, copper, potassium, calcium and many more.


The sea has an enormous amount of vegetation, usually referred to as “Seaweed.” Seaweed is just as nutritious as vegetables found inland. It has different kinds of bioactive compounds like phycocyanins and carotenoids. Some of these substances contain antioxidants with anti-inflammatory properties.

Sweet Potatoes

These potatoes are best known for being a source of beta-carotene. Beta-carotene converts into vitamin A when consumed, which is an excellent nutrient to reduce the risks of cancer and heart diseases. Beta-carotene also enhances eyesight and improves the immune system.

Egg Yolks

Egg yolks are full of vitamins, minerals and different kinds of powerful nutrients like Lutein and Zeaxanthin; these are antioxidants that protect the eyes from disease. Egg yolks are one of the most nutritious foods on the planet, also known as “Nature’s Multivitamin.”

Dark Chocolate

Dark Chocolate

Dark chocolate consists of a significant amount of disease-fighting flavonoids, and it has antioxidants that are also in red wine, fruits, and vegetables. Antioxidants help improve blood circulation, prevents blood clots, and reduce inflammation.


Avocados have a lot of fat content, but these fat are unique. In fact, the lipids of the avocado can lower your cholesterol. Avocados have monounsaturated fats that can reduce the risk of heart attack. Also, one of the unique features avocados have is the anticancer compound called glutathione, a powerful antioxidant.


Mushrooms aren’t just for pizzas, soups, and toppings. In fact, they have a killer nutritional content that includes copper, selenium, riboflavin, potassium, zinc and many more, which is excellent for strengthening the bones.

Matcha Tea

There are various kinds of nutrient-dense foods out there and are known for its nutritional values, some as beauty product. These food enhances the physical appearance of a person. One good example of it is the “Matcha Tea.” Matcha tea is one of the main ingredients of “Green face mask,” which enhances overall complexion of the body.


It is vital for you to know what kind of food you’re eating. If you’re eating unhealthy foods, you might as well think twice because that can lead to a sick body, which may cause illnesses and diseases. Overall, it is essential for a healthy person to have a balanced diet.